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March 5th meeting was called to order by Sharon with 12 weighing in with a loss of 5.5 lbs. The high loser was Kathleen. Audrey stayed the same.

The lesson was on salads, and so was the best food picks by Hungry Girl, Lisa Lillien, those to stock up picks versus store.  Regrets were given by Rachel.  Redbook magazine, page 162 the juice pick was Trop 50, breakfast bread pick was Western Bagel, alternative 2.0 Bagel, the sandwich topper was Hellman’s Dijonnaise, a mustard/mayo combo.  Frozen meal pick was Lean Cuisine, Dessert treat, Lifeway Tart and Tangy Frozen Kefir and last pick snack bar Fiber One chewy bars..

The May 8th meeting will be on Wednesday 9th at 3pm.

T.O.P.S. (Take Off Pounds Sensibly) is a non-profit international weight-loss support group open to anyone 7 years of age or older. It meets every Tuesday from 3 p.m. to 4:30 p.m. in the basement of the courthouse. Come and visit us and sit in on a meeting if you would like to find our more about T.O.P.S. We welcome anyone looking to get and stay healthy.