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January 29th meeting was called to order by Sharon with 12 weighing in with a loss of 5 lbs.

High losers were Linda and Rachel and Judy stayed the same.

The meeting was on stress, “Just Breathe” and count to 10 before reacting. If depressed, do proper breathing. Long slow breathing and diatramic breathing are movements of the body, don’t use chest but rather stomach.

Continue journaling, take a long deep breathe.

Next week continued on stress.

T.O.P.S. (Take Off Pounds Sensibly) is a non-profit, international weight loss support group open to anyone seven years of age or older. It meets every Tuesday from 2 p.m. to 4:30 p.m. in the basement of the courthouse. Come and visit us and sit in on a meeting, if you would like to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.