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The first meeting of January was Wednesday the 2nd. Sharon brought the meeting to order. We had 11 weigh-in. With a loss of 11 lbs. Higl loser was Billie. Margaret, Linda and Rosie stayed the same. 1997 Queen Valerie of Ava was the topic, Mindful Eating, volume 1 of 3 part series.

The next meeting was January 8th as normal on Tuesday at 3 p.m. High loser was Evelyn. We had 10 weigh in with a loss of 7.75 lbs. The lesson was on Mindful Eating part 2 of 3. Pay full attention to what we are eating. Who would you ask to dinner? What would you fix as a treat for them and you?

T.O.P.S. (Take Off Pounds Sensibly) is a non-profit, international weight loss support group open to anyone seven years of age or older. It meets every Tuesday from 2 p.m. to 4:30 p.m. in the basement of the courthouse. Come and visit us and sit in on a meeting, if you would like to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.