T.O.P.S.

Tuesday, Oct. 23rd, T.O.P.S. #0720 met and was called to order by Sharon with eleven weighing in with a total loss of 8 lbs. Top losers were Billy and Sharon.

Sharon had the lesson on “Affordable Ways To Lose Weight”   1. Sparkpeople.com  gives good advice and is one way to get others to talk you out of  bad behavior.  No you do not need that piece of Cake! The article gave low and no cost ways both online or other support groups. Those that try the online like it for a number of reasons including  a directory with a variety of topics, a way to tract your calories, advise, profiles, private and public options. The advise for team players who like the support group option was TOPS at just $28 a year and group fees from $2 TO $5 a month. We hope to hear back from Seymour about a harvest party.

The meeting ended with TOPS Pledge being recited by members. T.O.P.S. (Take Off Pounds Sensibly) is a non-profit, international weight loss support group open to anyone seven years of age or older. The MO #0720 chapter meets every Tuesday from 3p.m. to 4:30 p.m. in the basement of the courthouse, Come visit us and sit in on a meeting, if you would like to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.