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Tuesday, Oct. 9th, T.O.P.S. #0720 met and was called to order by Sharon with thirteen weighing in with a total loss of 13.25 lbs. Top loser was Sam. Fall Rally is this weekend in Springfield.

Linda had the lesson on “Benefits of Apple Cider Vinegar”, widely used to lose weight; it is known to help a variety of illnesses including: Arthritis. acid reflux, acne. sinus inflections, allergeries, sore throat, flu, dermatitis, gallbladder infection, Fibromyalgia, diabetes, gout, gas and yeast infections. The recommended dose just one teaspoon a day in a full glass of water or liquid like juice or tea.

The meeting ended with TOPS Pledge being recited by members.

T.O.P.S. (Take Off Pounds Sensibly) is a non-profit, international weight loss support group open to anyone seven years of age or older. The MO #0720 chapter meets every Tuesday from 3p.m. to 4:30 p.m. in the basement of the courthouse, Come visit us and sit in on a meeting, if you would like to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.