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Tuesday, July 31st we were called to order by Sharon and we had a total of 14 weighing in with a loss of 19 lbs. High loser was Rachel.

The next scavenger hunt is on the July issue of T.O.P.S.

We discussed the Fall Rally and what we might do.

During the Question Section we talked on the facts about apples and fiber, an apple a day keeps the doctor away, is an antioxidants and pectin, cleanses your teeth. Also if one adds lemon juice to a peeled apple it keeps it from getting dark and lasts longer in the refrigerator. Darker apples have more antioxidants. Apples are filled with potassium. Applesauce can be a substitute for oil. We shared apple recipes from John Chapman/Appleseed.

T.O.P.S. (Take Off  Pounds Sensibly) is a non-profit, international weight loss support group open to anyone seven years of age or older. The MO #0720 chapter meets every Tuesday from 3 p.m. to 4:30 p.m. in the basement of the courthouse. Come visit us and sit in on a meeting, if you would like to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.