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Sports

Cross Country Cools Down

CC Ice Bath pic

Ava cross country runners sit in ice baths for recovery at the close of the day’s workout. The ice bath keeps the lactic acid from accumulating in the muscles so the athletes are not sore later, and can train harder ...

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Cash Gas Takes 3rd in the Nation

Bowling

The Cash Gas bowling team from Ava recently returned from Reno, Nev. where the local team placed third in the nation in the USBC National Champion bowling tournament. The local team placed third in a field of some 3,000 teams! ...

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