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School Lunch Menus

Key: (A)        = Smart Choice entrée item (16 grams of fat or less) (B)        = Homemade fresh in the Opaa! Kitchen (C)        = Whole Grain -Rich (D)         = Farm Fresh Product (E)        = Made with peanuts   Ava Elementary School ...

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Cross Country Cools Down

CC Ice Bath pic

Ava cross country runners sit in ice baths for recovery at the close of the day’s workout. The ice bath keeps the lactic acid from accumulating in the muscles so the athletes are not sore later, and can train harder ...

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