T.O.P.S. was called to order by Sharon at 3:45. There was a combined weight loss of 6.75 pounds with 15 in attendance. Ulla was the high loser. The lesson was given by Sharon. We had a trivia game about serving sizes of foods (meat=deck of cards; 1 serving of cheese=a domino, 1t of butter or jam=tip of your thumb) ways to avoid the pitfalls of eating out (split the entrée, skip the chips and salsa), easiest exercise=walking, and stress reducer=meditation or yoga.
We also discussed State Recognition Days, April 4 and 5, in St. Louis, MO. Several of our members will be honored there for their achievements in T.O.P.S.
T.O.P.S (Take Off Pounds Sensibly) is a non-profit international weight loss support group open to anyone 7 years of age or older. T.O.P.S meets from 3pm to 4:30pm in the basement of the courthouse. Come and visit us to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.