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T.O.P.S. was called to order by Sharon at 3:45. There was a combined weight loss of 9.5 pounds with 15 in attendance. Beverly was the high loser. The lesson was given by Sharon on “Healthy Life Style Tips.”

A few of the 50 tips given: switch to whole grain pastas and breads; trade mustard for mayonnaise; eat a fruit with breakfast; list saboteurs of your healthy diet: holidays, friends, family and plan strategies to avoid pitfalls.

Consistent Loser Award (losing 6 weeks in a row) were given to Eileen and Margaret L, both having reached their goal weight this summer. Meeting adjourned at 4:30.

T.O.P.S (Take Off Pounds Sensibly) is a non profit international weight loss support group open to anyone 7 years of age or older. T.O.P.S meets from 3pm to 4:30pm in the basement of the courthouse. Come and visit us to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.


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