October 15th T.O.P.S. meeting called to order by Sharon. We had 15 weigh in with a loss of 10 lbs. High loser was Sharon. Linda P. won Hee Haw. High loser for Sept. was Eileen.
The lesson was on the 10 Winning Principles of Eating Lean. Ideas can be found on the website www.banishbbt.com.
T.O.P.S. (Take Off Pounds Sensibly) is a non-profit international weight-loss support group open to another 7 years of age or older. It meets every Tuesday from 2:30 p.m. to 4:30 pm. in the basement of the courthouse. Come and visit us to find out more about T.O.P.S. We welcome anyong lookng to get and stay healthy.