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T.O.P.S.

Sept. 24th T.O.P.S. meeting called to order by Sharon. We had a total of 15 weigh-in with a loss of 13.5 lbs. High loser was Beverly and Louise stayed the same. Food chart winner was Louise and Judy won HeeHaw.

The lesson was on The Walking Contest given by Sharon today. The T.O.P.S. garage sale will be next month with rain being in the forecast for the rest of this month. Learn It, Live It, Book National Control Registrary help researchers keep record on top good habits. They include eat breakfast everyday, 75% weigh at least once a week, a hour a day of exercise, most walk, watch less than 10 hours of television a week. With these habits many have been able to keep off weight.

T.O.P.S. (Take Off Pounds Sensibly) is a non-profit international weight-loss support group open to another 7 years of age or older. It meets every Tuesday from 2:30 p.m. to 4:30 pm. in the basement of the courthouse. Come and visit us to find out more about T.O.P.S. We welcome anyong lookng to get and stay healthy.

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