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T.O.P.S.

August 27th meeting was called to order with 16 weighing in with a loss of 19-1/2 lbs. Rachel and May B. stayed the same. We welcome Katherine and our newest K.O.P.S.. We appreciate Margaret L. for helping with the newest contest. Linda W. won the Hee Haw Contest and was high loser.

The Fall Rally is October 12 and the theme is Western Round Up. October 12 in Lebanon a $15 Clothing Exchange will be held as well as craft tables. Registration needs to be in by September 16th.

Our lesson was on pasta. The problem is that pasta is made from white flour, you need whole grain pasta to be healthy. Serving it with red sauce is better then white sauce or cheese sauce.

T.O.P.S. (Take Off Pounds Sensibly) is a non-profit, international weight loss support group open to anyone seven years of age or older. The MO #0720 chapter meets every Tuesday from 3p.m. to 4:30 p.m. in the basement of the courthouse, Come visit us and sit in on a meeting, if you would like to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.

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