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T.O.P.S.

May 14th meeting was called to order by Sharon with 14 weighing in with a weight loss total of 13-1/4 lbs. High loser was Linda.

Getting your Mojo back or enthusiasm by Cassandra. Having control of yourself and what you eat? Moving from California to the Midwest three weeks off the good road and weight loss. New clothes, make the belt one hole over, want to feel better, can all inspire you. Grandchildren can get your attention, you need to lose weight, stay or get healthy. Articles in T.O.P.S. can help you. Make plans for yourself. You need to learn to take care of yourself. Size of plate should be 8, 10 or 12 inchees. 40 years ago plates were smaller than today.

T.O.P.S. (Take Off Pounds Sensibily) is a non-profit international weight-loss support group open to anyone 7 years of age or older. It meets every Tuesday from 3 p.m. to 4:30 p.m. in the basement of the courthouse. Come and visit us and sit in on a meeting if you would like to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.

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