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T.O.P.S.

April 30th meeting was called to order by Sharon with 16 weighing in with a weight loss total of 15-1/4 lbs. High loser was Kathleen. Rosie got free dues for May. Eileen got a weight loss charm and Liz got her bracelet and charm and charms for walking went to Linda, Eileen, Margaret, Margaret #2 and Audrey.

The lesson was by Judy. My fitness pal is a help on-line that will figure the calories, sodium, carbs on your phone or computer, it is user friendly. You do need to put the information such as the size or weight of foods. It gives you a total for your day. We decided to walk and need to get our forms in to be at the walkathon.

T.O.P.S. (Take Off Pounds Sensibily) is a non-profit international weight-loss support group open to anyone 7 years of age or older. It meets every Tuesday from 3 p.m. to 4:30 p.m. in the basement of the courthouse. Come and visit us and sit in on a meeting if you would like to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.

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