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T.O.P.S.

April 23rd meeting was called to order by Sharon with 14 weighing in with a weight loss total of 14-3/4 lbs. High loser was Liz. Clara, Judy and Elizabeth stayed the same.

The lesson was on Changing Your Habits Is Important. Quick start your metabolism, it isn’t easy. The Choose To Be Healthy chart to write benefits, barriers and success strategies and the steps for success to check off for week.

We received a letter from Randy Paul. April 15th letter to us about spring conference and how time has flown. Spring workshops will be May 18th in Springfiled and it’s the only one in our area.

T.O.P.S. (Take Off Pounds Sensibily) is a non-profit international weight-loss support group open to anyone 7 years of age or older. It meets every Tuesday from 3 p.m. to 4:30 p.m. in the basement of the courthouse. Come and visit us and sit in on a meeting if you would like to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.

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