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T.O.P.S.

April 16th meeting was called to order by Sharon with 14 weighing in with a weight loss total of 22 lbs. Evelyn was high loser.

The lesson was by Rachel on the Five Day Miracle Diet that helps maintain blood sugar levels, conquer food craving, lose weight, banish hunger and have more energy. The book is by Adele Puhn M.S. C.N.S.

The main and prime points are to work with your blood chemistry and maintaining glucose levels with hard and soft chews.

Walking charms were given out to Judy and Rosie and Eileen received her bracelet for first 10 lb. weight loss.

T.O.P.S. (Take Off Pounds Sensibily) is a non-profit international weight-loss support group open to anyone 7 years of age or older. It meets every Tuesday from 3 p.m. to 4:30 p.m. in the basement of the courthouse. Come and visit us and sit in on a meeting if you would like to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.

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