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T.O.P.S.

March 26th meeting was called to order by Sharon with 13 weighing in with a total loss of 8-3/4 lbs. We have two new members. We welcome them. Ulla was high loster. Judy, Liz and Sharon stayed the same.

Judy had the lesson on water from the Mayo Clinic. The heart needs water to flush out toxins. Two glasses of water after you wake up and a glass 30 minutes before you eat to help digestion. A glass of water before your bath helps to lower blood pressure. A glass of water before you go to bed avoids stroke or heart attack. Also a glass of water before bed can help with leg cramps. Most heart attacks occur between 6 a.m. and noon. Take baby aspirin at night.

T.O.P.S. (Take Off Pounds Sensibily) is a non-profit international weight-loss support group open to anyone 7 years of age or older. It meets every Tuesday from 3 p.m. to 4:30 p.m. in the basement of the courthouse. Come and visit us and sit in on a meeting if you would like to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.

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