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T.O.P.S.

January 15th meeting called to order by Sharon.  We had 10 weigh in with a loss of 3.0 lbs.  High loser was Kathleen.  Perfect attendance for the year was Sharon. Two walking charms for Kathleen.  New Year’s after holiday weight loss, 6 were awarded with charms: Rosie, Sam, Sharon, Rachel, Billie and Linda.

Loser lotto, $25 winner – Linda

Mindful Eating series, part 3 of 3.  Change things up, treat yourself.  The apple or the orange, smell and taste with your eyes closed, (Mindful Eating).  Practice thanking God for what you have.  It makes you think.

Attitude of Gratitude, the station, give thanks for the food and what you have.  Someone bring an apple? Water bottle? Drawing names; 1) What are you grateful for?, 2) Can not live with out it?, 3) Tastes good?, 4) Water satisfies more?, 5) Better than a snack?, 6) Drink water to be healthy? 7) Cannot go 3 days without it?

T.O.P.S. (Take Off Pounds Sensibly) is a non-profit, international weight loss support group open to anyone seven years of age or older. It meets every Tuesday from 2 p.m. to 4:30 p.m. in the basement of the courthouse. Come and visit us and sit in on a meeting, if you would like to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.

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