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T.O.P.S.

December 26th was our after Christmas meeting. We had 10 weigh in with a loss of 4.25 lbs. Billie stayed the same. Judy was high loser. Rachel gets free dues for January and charm for losing after the holiday. Everyone agreed to change the by laws for group.

Our lesson was on Enthusiasm and given by Sharon. E- Enthusiasim, N- Nutrition, T-Truthful about what you eat, H- Happy, U- Utilize (computer/T.O.P.S.), S- Support (group), I-Involvement (projects/programs), A-Adventurous (walkathon) skits, S-Success (lose weight/ inches), M-Motivation. Come from within, set small goals, reward yourself without food, set up a chart and plan meals.

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