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Ava Senior Center

Our menu for this week appears to be Monday, January 28—Hot ham and cheese sandwich, broccoli soup, cake.  Tuesday, January 29—BBQ wings, potato salad, baked beans, fruit.  Wednesday, January 30—Sloppy joe, savory potatoes, salad bar, fruit.  Thursday, January 31—Beans, cornbread, stewed tomatoes, potatoes, pudding.  Friday, February 1—Polish sausage, mashed potatoes, peas, cookie.

Happy birthday blessings go out this week to Claude Coberly on January 28, Freda Richards on February 2 and Clint Johnson on February 3.

Our pitch tournament on January 15 resulted in the following winners:  Mabel Everett (222), Ila Harris (199), and Connie Osburn (196).  We played five games and had five tables.  All the men were shut out again!

Bananas are rich in potassium, the mineral that helps regulate sodium.  A banana a day may help lower your blood pressure, prevent your arteries from clogging, reduce your risk of stroke and help keep your heart healthy and strong.

Our activities for this week include Tuesday—Tai chi senior exercise class at 10:30, Wednesday—OATS bus in and around Ava. Friday—OATS bus in and around Ava.

Until next week, have a good one!

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