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T.O.P.S.

Tuesday, November 27th meeting was called to order by Sharon with 10 weighing in with a total weight loss of 5-3/4 lbs. High loser was Evelyn. The winner for losing after the holiday was Evelyn.

We voted on our meeting being changed for Christmas and New Year’s Day. Our meeting will be on Wednesday instead of Tuesday since the courthouse will also be closed. The meeting for our party is the December 18th meeting at the Krazy Daze Restaurant after the weigh-in. We will have a five dollar gift exchange.

The lesson was on Real People Setting Goals by Randy Paul.  What is your dream? A 5k race, a dream vacation, a new business? Bumper stickers on the road to suceess, dare to be great! A bend in the road changes everything when you change. Try approving of yourself and see what happens. Everyone who got where he is had to begin where he was.

INSANITY is doing the same thing and expecting different results.

Small changes turn “BINGE” into BEING.

Focus on where you want to go, not on what you fear.

Look at how far you’ve come, not how far you have to go.

Go the extra mile!

T.O.P.S. (Take Off Pounds Sensibly) is a non-profit, international weight loss support group open to anyone seven years of age or older. The MO #0720 chapter meets every Tuesday from 3p.m. to 4:30 p.m. in the basement of the courthouse, Come visit us and sit in on a meeting, if you would like to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.

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