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T.O.P.S.

Tuesday, July 3rd, T.O.P.S. #0720 met and was called to order by Sharon with fifteen weighing in with a total loss of 13 lbs. Top loser was Billy. Kathleen and Roger stayed the same. We will continue to meet after meeting to help everyone to complete scavenger hunts on wi-fi internet. The July 4th party will be July 10th at the park after the meeting, remember to bring a healthy dish to share and 4 paper products to gift. Audrey got a walking charm. Ulla won Loser Lotto.

Delores and Vince had the lesson on “Welcome to the TOPS Picnic”. We were given paper to list some of our choices. We were given tips on healthy picks. Meat like Turkey burgers, low fat hot dogs, whole grain buns, baked chips, healthy fruits and veggies and sides should include low fat cheese or beans even avacodo dip. It is always good to have a light snack before a picnic.

The meeting ended with TOPS Pledge being recited by members. T.O.P.S. (Take Off Pounds Sensibly) is a non-profit, international weight loss support group open to anyone seven years of age or older. The MO #0720 chapter meets every Tuesday from 3p.m. to 4:30 p.m. in the basement of the courthouse, Come visit us and sit in on a meeting, if you would like to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.

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