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T.O.P.S.

Tuesday, June 19th T.O.P.S. #0720 met and was called to order by Sharon with seventeen weighing in with a total loss of 13 lbs. Top loser was Rachel.  Judy and Evelyn stayed the same. Sharon read a letter from Randy Paul on meeting. We will continue to meet after meeting to help everyone to complete scavenger hunts on wi-fi internet. The July 4th party will be July 10th at the park after the meeting, remember to bring a healthy dish to share and 4 paper products to gift.

Evelyn had the lesson on self-esteem. Body image is more than looking in the mirror. You have to like yourself to lose weight and keep it off.  We were given handouts including “The TOPS Ten Rules for the Ride of Your Life” Those completing and turning in the self-esteem worksheet names will be put in a drawing next week.

The meeting ended with TOPS Pledge being recited by members. T.O.P.S. (Take Off Pounds Sensibly) is a non-profit, international weight loss support group open to anyone seven years of age or older. The MO #0720 chapter meets every Tuesday from 3p.m. to 4:30 p.m. in the basement of the courthouse, Come visit us and sit in on a meeting, if you would like to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.

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