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T.O.P.S.

Tuesday, June 26th T.O.P.S. #0720 met and was called to order by Sharon with fifteen weighing in with a total loss of 8.5 lbs. Top losers were Billie and Evelyn. Rosie stayed the same. Judy won the drawing on self-esteem. Sharon read a letter from Cindy and we received the new scavenger hunt for July. We will continue to meet after meeting to help everyone to complete scavenger hunts on wi-fi internet. The July 4th party will be July 10th at the park after the meeting, remember to bring a healthy dish to share and 4 paper products to gift.

Kathleen had the lesson on excuses called “I Can’t”. We were given paper to list our top I can’t excuses then we read them aloud. After this we tore them up, put them in a box and had a funeral for I Can’t, with mini-flowers. We said good-bye to excuses.

The meeting ended with TOPS Pledge being recited by members. T.O.P.S. (Take Off Pounds Sensibly) is a non-profit, international weight loss support group open to anyone seven years of age or older. The MO #0720 chapter meets every Tuesday from 3p.m. to 4:30 p.m. in the basement of the courthouse, Come visit us and sit in on a meeting, if you would like to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.

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