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Ava Senior Center

Our menu for this week is:  Monday, January 9—Vegetable soup, ham and cheese sandwich, crackers, fruit.  Tuesday, January 10—Beef and noodles, beets, corn, cake.  Wednesday, January 11—Chicken, mashed potatoes, gravy, mixed vegetables, bread, ice cream.  Thursday, January 12—Cook’s choice.  Friday, January 13–Ham, sweet potatoes, creamed peas, roll, pudding.

The activities at the Center this week include the OATS bus to Ava Monday, Wednesday and Friday; the OATS bus to adjoining county on Tuesday, Grace Health Care foot clinic on Thursday (with appointment only) and the Pinochle Tournament on Wednesday at noon.

Joint pain can really be bothersome in the winter months, especially for the elderly.  Experts recommend an intake of fresh vegetables and fruits such as carrots, cucumbers, and radishes; even a glass of fruit juice can be beneficial.   Garlic can be helpful as well as taking ginger extract or lemon with one teaspoon of honey morning and night.  Also, having a massage with lavender oil will help relieve pain in your joints.

We appreciate Ava Assembly of God Church, Ava Beverage and Ava Building Supply for being a corporate sponsor.

We appreciate the Library Board for their donation to our salad bar.

Until next week, have a good one!

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